Menopause Support That Actually Works
Every order includes a FREE copy of our Menopause Nutrition Guide to support your results.
Understanding Menopause
1. What happens during menopause
Your ovaries gradually produce less estrogen and progesterone over time. These hormones do more than regulate your cycle. They affect your brain, your body temperature, your sleep, your mood, and your metabolism, which is why the effects of menopause can show up in so many different ways.
2. Perimenopause vs Menopause
Menopause is technically a single point in time, defined as 12 months after your last period. Perimenopause is the transition leading up to it, which typically lasts anywhere from 4 to 10 years. Most of the symptoms women associate with menopause actually occur during perimenopause, often before women realise what's happening.
3. Nutrition and Menopause
What you eat can influence how you experience menopause. Some foods support hormonal balance and help reduce inflammation, while others, including alcohol, caffeine, and highly processed foods, can trigger hot flashes and interfere with sleep. Even small dietary adjustments can make a noticeable difference to how you feel.
4. Hot Flashes
Estrogen plays a role in regulating your body's internal thermostat. When oestrogen levels drop, the hypothalamus (the part of your brain that controls temperature) can become more sensitive and misread normal body temperature as overheating. This triggers a hot flash as your body attempts to cool itself down, which is why they come on suddenly and can feel so intense.
5. Sleep and Menopause
Disrupted sleep during menopause isn't only caused by night sweats. Hormonal changes can affect your sleep cycles directly, making it harder to fall asleep, stay asleep, and reach the deeper stages of rest. Many women find themselves waking in the early hours for no clear reason. The good news is that sleep is often one of the first things to improve with the right support.
6. Brain Fog
Estrogen supports several cognitive functions including memory, concentration, and word retrieval. When oestrogen levels fluctuate during perimenopause and menopause, many women notice they feel mentally slower, forget familiar words, or lose track of their thoughts mid-sentence. This is commonly referred to as brain fog. It's a normal part of the transition and typically improves over time.
7. Mood Changes
Estrogen and progesterone both influence neurotransmitters like serotonin, which help regulate mood. When these hormones fluctuate, it can affect your emotional baseline, leaving you feeling more anxious, irritable, or tearful than usual. These changes are physiological, not psychological, and are a recognised part of the menopause transition.
1. What happens during menopause
Your ovaries gradually produce less estrogen and progesterone over time. These hormones do more than regulate your cycle. They affect your brain, your body temperature, your sleep, your mood, and your metabolism, which is why the effects of menopause can show up in so many different ways.
2. Perimenopause vs Menopause
Menopause is technically a single point in time, defined as 12 months after your last period. Perimenopause is the transition leading up to it, which typically lasts anywhere from 4 to 10 years. Most of the symptoms women associate with menopause actually occur during perimenopause, often before women realise what's happening.
3. Nutrition and Menopause
What you eat can influence how you experience menopause. Some foods support hormonal balance and help reduce inflammation, while others, including alcohol, caffeine, and highly processed foods, can trigger hot flashes and interfere with sleep. Even small dietary adjustments can make a noticeable difference to how you feel.
4. Hot Flashes
Estrogen plays a role in regulating your body's internal thermostat. When oestrogen levels drop, the hypothalamus (the part of your brain that controls temperature) can become more sensitive and misread normal body temperature as overheating. This triggers a hot flash as your body attempts to cool itself down, which is why they come on suddenly and can feel so intense.
5. Sleep and Menopause
Disrupted sleep during menopause isn't only caused by night sweats. Hormonal changes can affect your sleep cycles directly, making it harder to fall asleep, stay asleep, and reach the deeper stages of rest. Many women find themselves waking in the early hours for no clear reason. The good news is that sleep is often one of the first things to improve with the right support.
6. Brain Fog
Estrogen supports several cognitive functions including memory, concentration, and word retrieval. When oestrogen levels fluctuate during perimenopause and menopause, many women notice they feel mentally slower, forget familiar words, or lose track of their thoughts mid-sentence. This is commonly referred to as brain fog. It's a normal part of the transition and typically improves over time.
7. Mood Changes
Estrogen and progesterone both influence neurotransmitters like serotonin, which help regulate mood. When these hormones fluctuate, it can affect your emotional baseline, leaving you feeling more anxious, irritable, or tearful than usual. These changes are physiological, not psychological, and are a recognised part of the menopause transition.
ONCE PER DAY
ONCE PER DAY
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For Peri, Meno and Post
Your symptoms change as you move through each stage. Balance+ was formulated to support the full journey, not just one moment in it. -
Sleep, Mood, Temperature
These are the three that affect everything else. When you sleep better, regulate your temperature and feel more like yourself, daily life gets easier. -
Supplements Are Only Part of It
What you eat matters just as much as what you take. Every order comes with a free nutrition guide from a registered dietitian to help you get the most out of Balance+. -
Real Results Take Time
We're not going to promise overnight miracles. Botanicals work with your body gradually. Most women feel a difference around week 4 to 6.
Customers are loving balance+
"Hot flashes aren't gone completely but they're way more manageable. Went from multiple a day to maybe a few a week. Also the nutrition guide was surprisingly useful—didn't expect that."
balance+
$79.99
Purchased on March 15
"The nutrition guide alone was worth it tbh. Made some changes and between that and Balance+ I actually feel functional again. Should've done this a year ago instead of suffering through it."
balance+
$79.99
Purchased on March 15
"I was so skeptical after wasting money on other stuff. But here I am ordering my second bottle so that says something. Brain fog lifted around week 4, mood is steadier. Not perfect but noticeably better."
balance+
$79.99
Purchased on March 15
"Finally something that actually works?? I've tried so many supplements over the past 2 years. This one I'm sticking with. Sleep is better, I'm less irritable, and I don't feel like I'm losing my mind anymore."
balance+
$79.99
Purchased on March 15
"Does it fix everything? No. But I'm not snapping at my kids for no reason anymore and the hot flashes have dialled down a lot. That's enough for me to keep going."
balance+
$79.99
Purchased on March 15